🔥 0
0/72
OVERALL PROGRESS
Missions Complete 0%
PHASE BREAKDOWN
MOOD LOG
Total mood entries 0
WEEKLY BODY CHECK-IN
How your body felt each week 0 logged
DAY GRID — tap to toggle
FIELD NOTES
🎖
Operator Callsign
SOLDIER
12-Week Military Program
Preferred Name
Start Date
Weight Unit
YOUR STATS
WEIGHT TREND
SHARE PROGRESS

📱 Add to Home Screen

In Safari: tap Share → Add to Home Screen → Add. Works offline, saves all data permanently.

DATA MANAGEMENT
Reset Progress
Clears completed days — keeps notes
Clear Notes
Deletes all field notes
Clear Mood Log
Removes all mood entries
Clear Weight Log
Removes all weight entries
⚠ COMMAND NOTICE: Consult a physician before beginning any exercise program. Persistent low mood — speak with a mental health professional. Weight trends are informational only; fluctuations are normal. Modify any movement that causes sharp pain.
Operation Fit · v3.0 · 12 Weeks · 6 Days/Week · No Equipment
REST
Rest Timer
60
WEEKLY CHECK-IN
Week complete — how does your body feel?
🏆
MILESTONE
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